Shining like a rare jewel deep inside.
Yoga Ratna comes from the traditional Hatha Yoga. It’s practice is based on symbolism, elements of the earth and animals. Working from the consciousness of the physical body – muscle tension. breath awareness, until we reach the asana in its pure state of concentration and finally meditation.
Nourishes, strengthens and harmonises – melting away tension and blockages.
Ratna Yoga Classes
Thursday 19.30 – 20.45am | Carlin