Workshops

For me, yoga is not just a workout, it’s about working on yourself

We run weekend workshops throughout the year.

With workshops and courses in a wide range of yoga styles and approaches, The Henley Yoga Studio hosts both local and international teachers.

Workshops are the perfect environment to explore possibilities within your practice
continuing your journey of self discovery .

NEW – Chen style Tai Chi

Thursday 9th January
6 week course | Cost: £60

New Chen style Tai Chi class starting on January Thursday 9 th 6-7.15 pm. A course of 6 classes over 6 weeks as a block for £60.00. If you miss one class in that period you can use it on the next course.

If you would like to book on please contact Steve on 07770 945416 or anaherayoga@yahoo.co. uk

Payment :- please transfer 60.00 to 11893265 Sort code 16-24-48 ref Tai Chi Jan.

Contact:
Steve
07770 945416
anaherayoga@yahoo.co. uk

Tai Chi Workshop

Saturday 18th January
14:00 – 16:00 | Cost: £30

This workshop is open to all. We’ll practice Qi Gong and Chen Style Tai Chi and the connecting intention of soft flowing movement in both disciplines.
Working on the form with a small group so that everyone will have the space and attention that they need.

Tai Chi is a series of slow, continuous and flowing movements. Although a martial art, in the west sometimes known as moving meditation.
Tai Chi is an amazing discipline, leaving you feeling revitalised, relaxed, more self-confident, stronger and healthier in both mind and body. Even with a small amount of practice, you will find your health and fitness improve, and your mind and body relax, helping to combat the stresses and strains of modern living.

The afternoon will finsh with tea and cake and time to chat and ask questions.

TO BOOK AND SECURE YOUR PLACE please contact me on 07770 945416 or anaherayoga@yahoo.co.uk and transfer £30.00 to
RBS 11893265 sort 16-24-48 REF Tai Chi Jan