For me, yoga is not just a workout, it’s about working on yourself.
We run weekend workshops throughout the year. With workshops and courses in a wide range of yoga styles and approaches, The Henley Yoga Studio hosts both local and international teachers.
Workshops are the perfect environment to explore possibilities within your practice
continuing your journey of self discovery .
Welcome in the change of season with a half day well being retreat hosted by Jo & Steve at the beautiful Henley Yoga Studio.
Sunday 31 October 10am – 1pm – Investment £40 per person.
Limited spaces available for your safety & peace of mind
We will take you on a personal guided tour through our favourite go to practices from Yoga & Qi Gong. Expect grounding breathwork, moving meditation, mindful movement coupled with deeply restorative guided relaxation. All of which will enhance clear thinking, well-being and deep healing for mind, body & soul.
To keep our energy vibrant, Steve is baking us a vegan, gluten free cake served up with a steaming mug of delicious chai to savour after practice, guaranteed to have you radiating health for the rest of the day & beyond.
Jo will guide you through a mindful & soothing Yin & Restorative Yoga practice with pranayama & meditation. Special focus will be made on deep rest and the deep healing that occurs from this state of being.
* Link will take you to Jo’s website to book 🙂
Steve will deliver a moving meditation with Qi Gong and slow flow Yoga practice showing how these two ancient practices blend beautifully to calm and re-energise the body.