For me, yoga is not just a workout, it’s about working on yourself.
We run weekend workshops throughout the year. With workshops and courses in a wide range of yoga styles and approaches, The Henley Yoga Studio hosts both local and international teachers.
Workshops are the perfect environment to explore possibilities within your practice
continuing your journey of self discovery .
Join Jo & I for 2hrs of YOU TIME.
I will guide you through a Qi Gong standing sequence of beautiful calming movements then bring you to the seated practice blissful practice of Yin Yoga!
Jo will guide you though a beautiful breathwork practice – pranamyama, where you can experience the power of breath and how it can to soothe your worries and anxieties away. Something you can then take with you to use whenever you feel the need to find calm.
Finally, Jo will take you into a deep guided relaxation using restorative yoga focussing the mind on letting go of all the week’s “stuff” leaving you truly relaxed, restored & transformed.
Saturday 15 May 10-12.00 via Zoom
To book, please reply to this email and transfer payment to Steven Munn RBS 11893265 sort 16-24-48
Look forward to seeing you then, wishing you peace and happiness.
Steve and Jo