For me, yoga is not just a workout, it’s about working on yourself.
We run weekend workshops throughout the year. With workshops and courses in a wide range of yoga styles and approaches, The Henley Yoga Studio hosts both local and international teachers.
Workshops are the perfect environment to explore possibilities within your practice
continuing your journey of self discovery .
Virtual Workshops are here!
So we have 3 more workshops to take us to the end of the year:
Sat 3rd October | Sat 7 November | Sat 5 December
ALL ABILITIES are ALWAYS welcome, options will be given for newer Yogalini’s and for those who want to go a little deeper.
These workshops are designed to uplift you, deepen your practice and inspire curiosity into some key ideas behind our physical yoga practice alongside living an even more vibrant life with radiant health.
How to book on and what do I need?
INVESTMENT £25 per workshop or book 2 for £40!
nb: If you’ve been financially affected by the current situe please contact me and make a donation toward the investment
All you need is a (free) Zoom account, yoga mat, blocks/bricks, blanket, cushion/pillow, water & sense of humour
October workshop Theme: The Keeper of the Castle
We are off on another adventure taking a deep dive into our practice to start the weekend right.
What does self care mean to you?
What does self care look like in your life?
Does self care cover all aspects of your life?
Or does it only cover one area of your life for example eating well or exercise/yoga….let’s dig into what 360degrees self care looks and feels like, I cannot wait to share with one with you!
It’s my intention for this workshop to fill you with joy, find your happiness not only in the practice but in diving deeper into the philosophy that underwrites the practice of real yoga.
Let’s start that process together, on the mat, with a nourishing & energising hatha flow practice followed by a nurturing yin & restorative practice with guided meditation.