For me, yoga is not just a workout, it’s about working on yourself
We run weekend workshops throughout the year.
With workshops and courses in a wide range of yoga styles and approaches, The Henley Yoga Studio hosts both local and international teachers.
Workshops are the perfect environment to explore possibilities within your practice
continuing your journey of self discovery .
Saturday 13 July
2-4.30pm | Cost: £30
Come join Jo & Steve for a sweet surrender into the Yin yoga practice followed by Restorative yoga with Yoga Nidra a guided deep relaxation. Reconnect with yourself, relax and transform.
Steve will lead the first session of Yin yoga, which is a slow paced practice using floor based poses held for longer than a regular class. It enhances the physical body through opening up the range of motion in your joints and releasing the deep layers of connective tissue/fascia throughout the body.
It also enhances the flow of energy through the tissue in your body, it’s often likened to having similar effects to an acupuncture session by working with energy channels called meridians.
Jo will guide you through the Restorative Yoga practice, which enhances the rest and digest nervous system allowing deep rest and healing to occur within the body whilst being guided through the deeply relaxing meditation of Yoga Nidra.
Then there’s tea and home made cake – (gluten and dairy free) !!!
No previous yoga experience is needed so the session is suitable for anyone to attend.
LIMITED SPACES AVAILABLE – payment confirms your place. Last booking to be taken Friday 17th February – we have a 48hr cancellation policy whereby a full session fee will be charged – PLEASE NO DROP IN’S
Session will start prompt at 2pm so please arrive no later than 1.50pm doors will be closed and no entry after 2pm when practice begins. Observing the practice of Asteya.
Best parking place – Greys Road Car park or on Greys Hill.