Workshops

For me, yoga is not just a workout, it’s about working on yourself

We run weekend workshops throughout the year.

With workshops and courses in a wide range of yoga styles and approaches, The Henley Yoga Studio hosts both local and international teachers.

Workshops are the perfect environment to explore possibilities within your practice
continuing your journey of self discovery .

Qi Gong, Yin Yoga and Yoga Nidra

Saturday 9 May: 2-4.30pm

Come join Jo & Steve for a glorious afternoon exploring Qi Gong, Yin Yoga and yoga Nidra.

Steve will lead the first session and whether new or experienced you will be able to immerse yourself in the flowing, graceful and calming movement of Qi Gong. An ancient Chinese practice,
a moving meditation, creating strength and calm through soft flowing sequences. The perfect way to calm a busy mind.

Jo will then guide your Yin yoga practice, with a focus on Meridians and potential health benefits through Yoga, nutrition and Kinesiology!

Yin Yoga enhances the flow of energy through the tissue in your body, it’s often likened to having similar effects to an acupuncture session by working with the energy channels called
meridians.

We expect you to be truly floating after being guided through the deeply relaxing meditation of Yoga Nidra.

Then, of course, there’s tea and home made cake – (gluten and dairy free) !!!

No previous yoga or Qi Gong experience is needed so the session is suitable for anyone to attend
Date: Saturday 9 May
Time: 2-4.30pm

Investment: £30 early bird price until 12 March
£35 thereafter

LIMITED SPACES AVAILABLE – payment confirms your place so If you are interested or have any questions, feel free to PM me – call 07770 945416

Last booking to be taken Friday 8 May – we have a 48hr cancellation policy whereby a full session fee will be charged – PLEASE NO DROP IN’S

Session will start prompt at 2pm so please arrive no later than 1.50pm doors will be closed and no entry after 2pm when practice begins. Observing the practice of asteya.

Best parking place – Greys Road Car park or on Greys Hill