A day to reconnect with yourself, relax and transform.
Jen will greet you with a nourishing welcome juice on arrival before settling into our first practice session with Jo.
Jo will guide you through pranayama to arrive into the practice followed by a thoughtfully sequenced, energising slow flow, then completing the morning session with a peaceful restorative yoga sequence.
A gorgeous healthy lunch filled with foodspiration will be served by Jen with plenty of time to digest before the afternoon session.
Steve will then lead the afternoon practice session with the ancient Chinese practice of Qi Gong, a grounding & moving meditation. Then Yin Yoga, a chance to really slow down to spend time in shapes with yourself. Then completing the gorgeous day’s journey…. Yoga Nidra, a guided dreamy deep relaxation.
We will finish the day with tea and cake served up by Jen again vegan and gluten free before we let you loose into the real world again haha….we hope relaxed, restored and transformed!
No previous yoga experience is necessary – ALL ABILITIES WELCOME!
Date: Sunday 16 February 2020
Time: 10-4pm
Investment: £90
WE ARE ALREADY HALF FULL!!! LIMITED SPACES AVAILABLE – payment confirms your place so If you are interested or have any questions, feel free to PM me – call 07770 945416 or email me anaherayoga@yahoo.co.uk
Last booking to be taken Friday 14 February – we have a 48hr cancellation policy whereby a full session fee will be charged – PLEASE NO DROP IN’S
Session will start prompt at 10am so please arrive no later than 9.45am for a super delicious welcome juice from Jen of Fearless in the Kitchen!
Doors will be closed and no entry after 10am when practice begins. Observing the practice of asteya.
Best parking place – Greys Road Car park or on Greys Hill
Contact:
Steve
07770 945416
anaherayoga@yahoo.co. uk