Yoga dates back approx 2,500 years, the first written texts presented by Patanjali in “The Yoga Sutras” in or around 300 AD creating the foundation of Hatha Yoga.
Hatha is translated as 'ha' meaning “sun” and 'tha' meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Combining asanas or postures with pranayama or breathing techniques, Hatha yoga is a path toward creating balance and uniting opposites.
A continued practice of yoga brings long-term rewards combining physical, psychological, and spiritual aspects of an individual.
Yoga helps regain balance, calm, focus, clearing emotional blockages and stimulating the nervous system.
Hatha yoga is a great do it yourself preventative medicine.
Freeing up the muscles, bones, tendons, ligaments, visceral organs, building energy and purifying, thus creating a healing environment in the whole body.
Yoga is not just physical exercise; Yoga is a journey to know your inner self.