Vinyasa means flow.
Breath synchronised with movement, vinyasa yoga poses will move you through the power of your breath, inhaling and exhaling as your movement flows rhythmically.
Vinyasa’s strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities to shine. This style is known for being more dynamic but always staying true to the essence of yoga through the asanas or postures.
The human body is designed to move freely with no physical tension, by integrating all parts that make up the whole self.
Vinyasa increases strength, stability and flexibility helping to relieve stress and its related symptoms.