Breath (life force energy).
Breath is a great tool to connect mind, body and spirit.
Breath is a bridge to our nervous system; controlled breath can change our psychological state.
Pranayama- breath brings oxygen and energy to every cell of our being.
When our mind is with our breath we are in the real moment of time, exploring pranayama; practicing different breathing exercises we release stress, mental and physical. We develop awareness and restore balance, find wholeness - oneness.
Each breath, like a footstep, back to the home of yourself.