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Breath (life force energy).


Breath is a great tool to connect mind, body and spirit.

Breath is a bridge to our nervous system; controlled breath can change our psychological state.

Pranayama- breath brings oxygen and energy to every cell of our being.


When our mind is with our breath we are in the real moment of time, exploring pranayama; practicing different breathing exercises we release stress, mental and physical. We develop awareness and restore balance, find wholeness - oneness.

Each breath, like a footstep, back to the home of yourself.



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Henley yoga class